Wednesday December 14, 2016

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4 thoughts on “Wednesday December 14, 2016”

  1. A) 85
    B) 3 rounds + 1 hspu (5 pull ups, 5 hspu, 1 bj @20; spent a long time working to get those hspus right)
    C) 95 plus many failed attempts at 105 (my previous max is 110)

  2. 4 rounds
    8 bench press (155 for 1, 165 for 3) + 8 landmine rows (125#) + 1 legless rope climb
    4 sets of 5 OHP + 5 reverse lunges per leg
    A) 165
    B) 8 rounds + 6 PU
    C) 195

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