Wednesday August 8

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15 thoughts on “Wednesday August 8”

  1. 3 Cleans @ 135 every minute for 10 minutes
    Weighted pull ups, sets of three at 15 , 25, 35, 35

    Deadlifts sets of three @ 275, 300, 340, 375, 405
    15 GHSU, 10 KB SDHP with 88lb, 20 double unders alternating on the minute for 15 minutes

  2. AM: 3 squat cleans at 135 every minute for 10 minutes
    Weighted Chin ups, sets of three at 10, 15, 25, 30, 35

    PM: Deadlifts sets of three @ 315, 365, 400, 415
    10 rounds for time
    3 Deadlifts @ 275
    6 ring dips
    9 knees to elbow
    10:32

  3. Cleans @ 75 every minute for 10 minutes
    Weighted pull ups, sets of three at 17.5, 17.5, 20, 20, 20
    Deadlifts sets of three @ 160, 180, 200, 215
    15 GHSU, 10 KB SDHP with 70lb, 20 double unders alternating on the minute for 15 minutes

  4. Oh and I did a rope climb and 30 seconds air dyne every 2 min for 10 minutes this morning (learned the proper rope climbing ways)

  5. Nancy: 12:34 PR
    5 supersets: iso chin up holds 10 seconds and 10 parallel bar push up
    15 minutes: on the top of every minute…
    minute 1= 15 GHSU
    minute 2=15 KB sumo dl high pulls
    minute 3=15 airdyne kcals

  6. Cindy is bore-city. 15 rds + 6 push

    BTW Brent…it is discovered that I also do Bulgarian pushups. A trend has been spotted.

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