10 thoughts on “Wednesday August 7”

  1. Afternoon:
    3 rds: 20 ring mountain climbers 25 Du
    Hold plank for 1 minute
    3 rds: 20 abmat situps 25 du
    Hold plank for 1 minute
    3 rds: 20 side to side kb swimmers 25 du

    WOD with Allie:

    20 sandbag situps 2 half moons with a broad jump all the way to the end of the gym then 50 du lunge back with weight overhead
    3 rds 15:43

  2. (Thurs)
    3 tng power cleans up to 95#
    Front squat: 8 @ 75#
    Buddy workout. Burpee/ over wall/ buddy carry. 6 rounds

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