Wednesday August 31

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17 thoughts on “Wednesday August 31”

  1. A) 275bs for 6rds, then took extra mins and worked up to 285 and 295, 6 strict hspu/rd
    B) 205 for 4 rds, then 185 for 3rds, then took extra mins and worked back up to 205 then 225 to finish, 5pu/rd
    C) 1680 total meters, 215 best rd

  2. AM: every 90×8 Power Snatch triple from blocks up to 165×3 (PR triple), 170×2 (PR power snatch, PR double)
    Every 90×8 power clean triple from blocks up to 220×3 (Power clean PR+15, PR triple)

    PM:
    A) 315×5, then extra mins and worked up to 345. 5 HSPU per round
    B) 185×5, then extra mins and worked up to 245×3 (15# PR triple). 4-5 PU per round
    C) 1734 total (229 best, 204 worst)

  3. A. 225 EMOM 7 (5, 5, 4, 4, 3, 3, 2 hspu) rest 1 min 230 EMOM 2 (3, 2 hspu), rest 1 min 235 x 1 set (3 hspu)
    B. 105, 3 pull-ups
    C. 181, 178 (1432 total)

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