Wednesday August 30, 2017

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3 thoughts on “Wednesday August 30, 2017”

  1. A. 145 lb, box rope “stand”, pushups (5 toes, 2 toes to knees)
    B. TTB on rings (12, 10, 9); 2 rounds GHSU (9) then last on ab mat
    C. 6 rounds with 35 lbs

  2. Whining Wednesday
    A) 215 DL x 10 rds, 7 dips odds, 5 pulls leg less rope climb
    B) done ✅
    C) 7 rds at 55# OHS plus 183m row

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