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## Training Blog

# Wednesday August 26

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24 thoughts on “Wednesday August 26”

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Georgia Barbell Club & Classic City CrossFit

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A) 225

B) 10/round

C) 13:21 to 250c w/ Andrew

A. 150 (PR + 20)

B. 10 each round

C. 15:06 with Amy

A)145 (pr+10)

B)10/rd

C)16:11 w/ Robin

A. 145 (PR +5, twice!) I played with the big girl Blue plates!

B. 6-10/rd

C. 18:11 with Robert, 300cals (128/172)

You could’ve used the reds! Nice work!

A. 110, form work

B. 6-10 per round

A. 145 PR + ( 10 or 15, not sure of previous max)

B. 11/round

C. 19:13 RX with Ross

A. 250 (pr)

B. 55

C. 14:23 w/ Bolton

A. 265 (PR +15)

B. 12,12,12,10,10,12,12

C. 15:26 w/ Bobby

A. 140 (PR + 15)

B. 10, 10, 10, 10, 10, 8, 8

C. 20:24 (350 cal w DJ and Will)

A. 270 PR

B. 10, 10, 10, 6, 10, 10, 10

C. 19:13 with Tatum RX

A) 150

B) 10 per round

C) 15:06 with Kelsie

A. 175

B. 7-10 per round

C. 20:40 (350 cal with Grant and Brian)

A) 170 (pr +20)

B) sure

C) 16:51 with Luke

245

15×7 unbroke

17:58 with travis

A. Technique. 175#

B. Strict ttb 7,7,7,7,5,5,5

C. No wuss here. Jenn and I did ALL 300 cals!! 18:11

A. 165 PR

B. 10/round

C. 19:30 RX w/ Ana

A. 300 PR

B. Check

C. 16:51 w/ elyse

A) 235, after a bunch at 225 and 230

B) 10 each round

C) did this solo to 150cal, 45secs on, 75secs off. Time was 14:52

A. 155

B. 7/ round

A. 90 (pr + 5)

B. TTR 7×7

C. W/ Ellie

A. 280

B. 12 per

C. 15:26 w/ Kendall

A) 205 PR (+20)

B)11 per round

C) Melissa and the guy I cant remember is name

A. 285

B. ?

C. ?