16 thoughts on “Wednesday August 24”

  1. A) DL &@ 95, strict press @ 55 (2 per round)
    B) 3 rounds + 10 pistols, 25 DB, platform+woodbox+2 10lb plates

    30 sec hold, 1 knee up on bar

  2. A) 215, 4 strict per round
    B) 5+1 (1 pistol per leg without box per round, then 8 with 12 in box, 45# db snatch)
    -Pull up hold 2:00 w/ 1 pull up every 30 sec
    -tabata air dyne 75 cal solo

  3. AM:
    EMOM 10
    3 power snatch from blocks (135)
    5 HSPU for 5 rounds, 4 for 5

    EMOM 10
    3 PC from blocks (175 for 6, 185 for 4)
    5 pull ups

    PM:
    EMOM 10
    10 DL (305 for 7, 315 for 3) + 2-3 MU

    EMOM 10 (Odd and even)
    Odd: ascending front squats (3,4,5,6,7) @200
    Even: 1 legless Rope climb

    B) 4 rounds (80# DB, all PU unbroken)

  4. A. 115-155, 3-4 HSPU with green and blue bands
    B. 4 rounds+ 7 Pistols, pullups with red band, 45#db snatch
    C. 101 Calories alone

  5. A. 140# 2rds, then 130#, HSPU work (3 “half reps”/rd)
    B. 4rds + 10 pistols (PUs w/ blue band; 20DB snatch
    C. 80 calories alone

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