Wednesday August 22 August 21, 2012 Brent 8 Comments This content has restricted access, please type the password below and get access.
A1. 185×1 (low back struggles today) A2. Check B1. 10,10,10 skinny purple band for 1st set B2. 15,15,15 C. Check Reply
AM: 6 block snatch singles on the min – 155# 4 block clean singles – 225 (so slow) PM: 5 RFT 5 deadlift 295# + 10 burpees – 3:13 Reply
DL- 295×3, 325×3, 345×2 Everything on the body hurts today and I had to get to work so skipped all the other stuff Reply
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A) 315×5
A2) check
B1) 10, 10, 10
B2) 15, 15, 25
C) Chicken Fightx3
15* not 25 for 3rd TTB
A1. 185×1 (low back struggles today)
A2. Check
B1. 10,10,10 skinny purple band for 1st set
B2. 15,15,15
C. Check
A) 170 x 5
B) 10,10,10 ghr
B2) 15,15,12
C) Yep!
AM: 6 block snatch singles on the min – 155#
4 block clean singles – 225 (so slow)
PM: 5 RFT 5 deadlift 295# + 10 burpees – 3:13
A: 320 x 10
B: some GHR with a band and some toes to bar
C: hoppity hop
DL- 295×3, 325×3, 345×2
Everything on the body hurts today and I had to get to work so skipped all the other stuff
A) 275 x 5, 315 x 5, 325 x 5, 335 x 3
A2) check
B)10,10,10 no bands
B2) 15,15,15
C) check