11 thoughts on “Wednesday August 17”

  1. A) 315 for first 2, 295 for middle 6, 315 for last 2 (5 strict HSPU per round)

    EMOM 10
    odd: 5 one leg RDL (left, 35#), 5 pistols to box (left, 12#)
    Even: 5 one leg RDL (right, 35#), 5 pistols to box (right, 12#)

    3×7 incline dumbell bench (70#) followed immediately by 7 landmine rows

    B) 22:41 RX

    4 rounds 10 hip ext + 15 TTB

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