10 thoughts on “Wednesday August 15”

  1. 3×3 block power snatch – 135
    Block snatch singles – 170×1
    4 rounds: odd min 10 banded GHRaise
    Even min 30 sec sandbag get ups 55#
    1k row – 3:39

  2. Am: snatch triples on the minute up to 85# for 10 mins
    Snatch singles on the minute up to 105# (pr!)
    53# kb situps and max rep ttb for 3 rounds

    Pm: press up to 80# for 5 and 85# for 3
    Jerks up to 135#

    Tuesday’s wod, sub single leg du’s = 149 reps

  3. -morning interval work: 5 rounds of 15 WB at 20# paired with 10 GHSU at 15#
    -power snatch triples at 105#
    -worked up to 3 snatch singles at 125#
    -metcon: 10 min…odd and even minutes of get ups at 35# and GHR followed by 1k row in 3:50

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