15 thoughts on “Wednesday August 10”

    1. A1) 300×5, 300×4, 295×5, 305×4
      A2) 5 per round (3 banded on rounds 1,3 and 4)
      A3) 7 @ 35# each round
      A4) 10 per round

      B) 19:21 170#, BLBJ 24″

  1. A1) 300×5, 300×4, 295×5, 305×4
    A2) 5 per round (3 banded on rounds 1,3 and 4)
    A3) 7 @ 35# each round
    A4) 10 per round

    B) 19:21 170#, BLBJ 24

    1. Thursday
      10 rounds for time:
      First 5: row 250, 15 hang power snatched @75
      Second 5: row 250, 15 hang power clean @95
      21:56

      4×8 bench press (165, 165, 155, 165)
      4×8 pendlay row (115 all)

  2. A1. 145, 175, 185, 195
    A2. 8/rd
    A3. 7 ring dip 5# weight/round
    A4. 15/rd
    B. 22:56 105# thruster. 6, 3, 2 strict hspu per round, rest kipping.

  3. A1) 90/90/95/95
    A2) 8 each round
    A3) 7/5/5/7 w/ green/blue bands
    A4) TTR, 6 each round
    B) 22:24 (45#, pull ups w/ black/red bands, hand stand holds 45sec/30/20, burpee lateral box step overs w/ 20″ box)

  4. A1) 215, 220, 225, 230
    A2) 5 per round w/ red band
    A3) 7 per round w/ red band
    A4) 10 per round

    B) 26:43 (105#) w/ back handsprings

  5. A1) 155, 155, 155, 160
    A2) 6 per round
    A3) 5, 4, 4, 5 w/red band
    A4) 8 per round
    B) 23:28 #85, green bands for HSPU, burpee box jumps

  6. A1. 140#
    A2. 5/rd
    A3. 6/rd w/ half of blue band
    A4. 15/rd toes2rings

    B. 23:20
    (65# clean thrusters, PUs w/ blue band, HS negative work, 20″ lateral BJ burpees)

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