22 thoughts on “Wednesday April 6”

  1. A) 205-275
    B) 265# deads + 5 dips with 10# ball per rd
    C) Buddies with Noah (reset each time): 18,16, 14, 15 15 cal

  2. A) up to 235 off “blocks” i.e. plates, consequently ran out of weight to put on the bar.
    B) 5 RFT: 5x235lb dls, 7 ring dips, 7 pullups
    C) 2000m row: 7:36

  3. A) 105 (I think the video said just 85, weak on youtube, boooo!)
    B) 110 – 4 to 5 dips
    C) 124 cal with Colby; 53# KBS

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