15 thoughts on “Wednesday April 4”

  1. A) 75 🙁
    B) 48 @ 65#
    Two WOD’s in 12 hours may not be the best idea for my optimal performance, but at least i’m done for the day!

    Thanks to Cait for coming in for the early class!

    1. Stop with the frowning Negative Nancy! =) Your form looked great! Sometimes (most times) more important that big manly numbers.

  2. A. 108 PR (113f)
    B. 38 PS @ 83# (81 was 75%)
    *Once again, not getting under the bar on the Power. But when I did, it felt light! AND I hook gripped…so…take that Brent.

  3. DL 110×5 (10 more lbs than last week, moving up slowly 😉 )
    8 mins tabata ring rows & push ups
    48 ring rows and 62 pushups….
    50 GHSU
    Nice morning ladies! Thanks Caitlyn!

  4. A) 85 x 4 – couldn’t get 90 even though I figured how to get 100 up for the open WOD, very frustrating…
    B) 51 @ 75

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