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## Training Blog

# Wednesday April 13

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29 thoughts on “Wednesday April 13”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A. 150 X 1

B. 150

C. Ghsu 18/13/77, row 9/12/54

A. 150×2, 160 x 1…twice

B. 185, 4/0/7 total strict

C. 22/20/104 ghsu 12/10/56 cal row

A. 160 (PR for a double)

B. 165/ 3 strict negative hspu

C. Ghsu- high 20, low 17, total 94 // row- high 11, low 12, total 57

A) 165-220×2, 225

B) 245, 5/4/24

C) GHD 23/11/92, Row 18/15/81

220 PR double, 225 tied best clean. Sat in the bottom on the 2nd rep like that one Pringle at the bottom of the can that you can’t reach

“like that one Pringle at the bottom of the can that you can’t reach” hahaha

A. 250

B. 250/ 8 and 3 for 22 total

C. 16/15 cals for 78

20/9 ghsu for 69

A) 135

B) 155, 8 Strict Hspu (PR), 2 21 total

C) GHD 17/15/82

Row 13/12/61

A. 145 x2! PR

B. 160/2-3 strict negatives on 35# plates

C. GHSU 20/14/80ish, Row 13/9/50ish OMG QUADS!

#DemQuadsTho

A. 150

B. 185 7/4/27

C. GHSU: 22/20/106. Row: 11/10/51

A) 140×2 (PR+10)

B) 170 DL / 7,6,5,3,3

C) 22/21/106 ghs

11/10/63 row

A. 90

B. 115

C. 11/15; 9/12; 9/11; 8/10; 9/13

A. 175×1

B. 185

C. GHSU: high-23, low-18, total-101

D. ROW: high-13, low-9, total-56

a. 150

b. 185/7 ring rows

c. GHD- H: 21, L:18, T: 98

d. row- H: 15, L: 12, T: 107

A. 185

B. 185 , 5-1 15

C. Row 19-14, 82

Sit-ups 5-16, 54

A) 95

B) 95, 5/1-15

C) GHSU: high-15, low- 10, total- 65

D) Row: high- 12, low- 10, total- 57

A) 110

B) 115

C) GHSU 15/18/78

Row 9/12/51

A) 110

B) 135

HSPU- H: 6, L: 4, T: 25 (with band)

C) Row- H:11, L: 8, T: 49

GHSU- H: 17, L: 14, T: 79

A) 145 (PR)

B) 185, 5/5/4/4/4

C) row: 13/11/59 GHSU: 24/22/113

A. 165

B. 175, negative hspu

C. 9-12 cals/rd, 14-16 ghsu/ rd

A. 205/205/215/215/225/225/235/245/ extra @260PR

B. 275+ 3/3/3/3/6 strict hspu

C. 15-19 cals per rd / 14-20 ghsu per rd

A. 185

B. 185; 5,5,5,3

C. Row: 14/10/63

D. GHSU: 18/13/81 (Last 2 sets done on ab mat)

A) 245

B) 265, 5,4,4,3,4

C) 15-17 cals, 17-24 GHD’s

A. 175 x 1 PC

B. 190 10,7,5,4,4

C. 17-7 GHD’s ; 13-16 cals

A) 305#

B) 275 : 7,6,7,6,6

C) 18-20 GHD / 16 – 20 cal row

A) double at 235, single at 255

B) home wod:

5rft of 245×5 dls, 6 strict hspu, 25 row cals

time: 13:47

A. PC + Clean (up to 125)

A.110

B.145

C.Row:14,13,11,12,12

GHSU:18,15,12,12,11