29 thoughts on “Wednesday April 13”

  1. A. 160 (PR for a double)
    B. 165/ 3 strict negative hspu
    C. Ghsu- high 20, low 17, total 94 // row- high 11, low 12, total 57

    1. 220 PR double, 225 tied best clean. Sat in the bottom on the 2nd rep like that one Pringle at the bottom of the can that you can’t reach

  2. A. 205/205/215/215/225/225/235/245/ extra @260PR
    B. 275+ 3/3/3/3/6 strict hspu
    C. 15-19 cals per rd / 14-20 ghsu per rd

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