15 thoughts on “Tuesday September 20, 2016”

  1. A) up to 205
    B) all at 165 (80% of best)
    4×3 muscle snatch
    Toyed around with starting positions for snatches
    Every 90×6 3 HPC (185,185,190,190,195,205)
    C) 69 reps (9 into the round of 15)
    D) 24 burpees
    E) 38 cal
    131 reps total
    Accessory work hurts

  2. A) Push jerk snatch grip + 1/2 snatch balance: 75-95
    B) 70-85. Snatch and hang snatch: power
    C) Full round of 9 plus 6 C&J #85 (42 reps)
    D) 24 burpees
    E) 17 cals

  3. A. 125,130,130,135,140,145,150 (miss), 150
    B. 105, 110, 115, 120 (miss hang), 120,120
    C. 70 total reps RX (PR 10 reps)
    D. 32
    E. 17 cals
    Accessory work: check

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