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## Training Blog

# Tuesday September 4

##
38 thoughts on “Tuesday September 4”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

Squat 300

Press 150

DL 390

Total 840

All PR’s

Squat + 15#

Press + 5#

DL + 5#

Squat 235 PR by 15lbs

Bench 90 PR by 3lbs 🙁

Dead lift 250 PR by 15lbs

Total: 575

Bench…

Oh shut it Clayton. Everyone knows I meant press. I would have preferred to bench though haha.

Agreed

Squat – 360 (pr+5) also recently switched from low bar to high bar

Press – 155 (pr+5)

DL – 420 (pr+55)

Total – 935

Nasty Girls – 9:48

Squat-245 (pr by 20)

Press-105 (same)

DL-285 (pr by 35)

Total=635

Nasty Girls 13:07 (5 MUs per round)

Squat-205 PR

Press-77 PR

Deadlift-195 NOT a PR

Squat: 150 (+10 PR)

Press: 90 (same as PR)

Deadlift: 205 (+20 PR)

445 total

Squat: 255 (+30 PR)

Press: 110 (same as PR)

Deadlift: 345 (+10 PR)

710 total

365 Squat (+50 pr)

185 Press (same as last time)

450 Deadlift (so ugly and 25 less than PR)

1,000 Total

Wowsa…good aim with that total #

Squat 385

Press 155

Deadlift 435

Squat 260

Press 160

Dead lift 385

Squat 135 (same as PR)

Press 88 (+7 PR)

DL 205 (+25 PR) 🙂

Total

428

Squat: 345

Press: 165

DL: 445

Total: 955

Squat: 225 (30# pr)

Press: 95 (10# short of PR)

Deadlift: 255 (20# PR)

That was fun today…thanks for all the yelling!

Oh…that a total of 575

Squat: 330 (5lb PR)

Press: 150 (15lb PR)

Deadlift: 425 (50lb PR)

Total: 905

Nice work buddy!!.. You told me at Mr Haircut you were gonna pull 400# but you didnt tell me you were gonna pull 425# and pass me overall!

Squat: 200 (30#PR)

Press: 90 (3#PR)

DL: 245 (20#PR)

535 total

Squat 355 +5 PR

Press 155 +5 PR

DL 385 + 30 PR

Total 895

Wanted 900 and screwed up my math and thought 385 got me there or I would have def tried for 390…. Oops!!

Squat 165 (tied PR)

Press- no score, torn rotator cuff

DL- 215 (15#PR)

Back Squat- 145

Shoulder Press- 70

DL- 183

Squat – 295

Press – 150 (8# PR)

DL – 385 (35# PR)

Squat- 205

Press- 145

DL-225

575

Back Squat (high bar) up to 5 x 285 lbs

10 Weighted GHD situps on the minute for 9 mins

10 Weighted Hip extensions on the minute for 9 mins

Squat 174

Press 70

DL 235

479

Squat 275

Press 135

DL 330

Total: 740

PR on Squat, Press, and DL

Squat 215

Press 105

Dead Lift 315

Squat- 275

Press- 150

Dead Lift- 375

Total- 800

Squat: 255 PR

Deadlift: 265 PR

Press: 115 PR

Total: 635

Squat 330. Pr

Press 115

DL 385 PR

Total. 830.

250

145

295

690