38 thoughts on “Tuesday September 4”

  1. Squat: 225 (30# pr)
    Press: 95 (10# short of PR)
    Deadlift: 255 (20# PR)

    That was fun today…thanks for all the yelling!

    1. Nice work buddy!!.. You told me at Mr Haircut you were gonna pull 400# but you didnt tell me you were gonna pull 425# and pass me overall!

  2. Squat 355 +5 PR
    Press 155 +5 PR
    DL 385 + 30 PR
    Total 895

    Wanted 900 and screwed up my math and thought 385 got me there or I would have def tried for 390…. Oops!!

  3. Back Squat (high bar) up to 5 x 285 lbs

    10 Weighted GHD situps on the minute for 9 mins
    10 Weighted Hip extensions on the minute for 9 mins

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