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## Training Blog

# Tuesday September 29

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16 thoughts on “Tuesday September 29”

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A. 85#

B. Front squats 190#

C. 7 rounds plus 6 dips. Regular dips.

A. 100

B. 75

C. 6+4 box jumps. Strict/banded pull ups

A) 120

B) 90

C) 7 rounds + 8 dips + 7 strict PUs

A. 145

B. Strict press 65-75

C. 5rds + 6rd + 5 pu

A. 105

B. 85

C. 5 rounds( 1 muscle up each round)

A. 55

B. 55

C. 8 & 7 box jumps

Worked up to 185

140

6+9

C. 7 rds + 5 dips ( rounds 1-3 MU then rip)

A. 280 jerk only

B 165

A. 110

B. 75#

C. 6 + 5 PU (strict banded PU)

A) 115#

B) 105#

C) 8 rounds + 6 dips

A) 225

B) 170

C) doing 1 MU per round, 8 rounds plus 1MU+5 dips in 9th round.

A. 165

B. 145

C. 6 + 5 MU

A. split jerk doubles to 185

B. strict press 115

C. 7 rounds + 7 dips

A. 120

B. 105

C. 7 Rounds + 12 reps, did a MU for the first round only

A. 185

B. 155

C. 7+11 Muscle up into dips