13 thoughts on “Tuesday September 25”

  1. EMOM for 10 min. 1 Clean and Jerk at 225 from blocks
    Then 5 cleans at 245 and 4 Cleans at 255 on the minute
    5×5 Press 125, 130, 135, 140, 145
    C. 4 MU, 7 CJ + 2/8 + 2/9 + 2/8 + 2/15

  2. AM: 3×3 block power clean – 185
    EMOM block clean – 225×3, 235×6 (1 fail)
    3 rounds 12 GHSU w 45# bag
    12 hip extensions w 45 bag
    PM: Rack jerk doubles on the min up to 195, singles at 205
    C. 4 MU + ? CJ, 3/?, 3/? 155 cj, 3/?, 3/?

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