19 thoughts on “Tuesday September 18”

  1. A. 125
    B. 73 x 6
    C1. 15# x 3 + 15 PU, 15# x 3 + 10 PU, 15# x 3 + 10 PU
    C2. All HSPU with bands: 8HSPU +9 cal, 4HSPU +13 cal,8HSPU +14 cal

  2. A) 105 (Form getting a little better)
    B) 73 X 5
    C1. 3 strict + 10 PU, 3 strict + 8 PU, 3 strict + 8 PU
    C2) smalll bands 10 HSPU + 9 cal, 8 HSPU + 9 cal, 8 HSPU + 12 cal

  3. A) 150

    B) 95 x 3
    105 x 3
    110 x 3
    C1) #10 pound weight – x3+22, x3+13, x3 + 10 Total:

    C2) HSPU with band 7, 6, 3
    AD: 26, 21, 22

  4. A) 150

    B) 95 x 3
    105 x 3
    110 x 3
    C1) #10 pound weight – x3+22, x3+13, x3 + 10 Total:

    C2) HSPU with band 7, 6, 3
    AD: 26, 21, 22

  5. Quick workout in the garage today
    a) 3×3 hang power cleans below knee to 175
    b) Press- Heavy 3’s with 2 sec pause to 140
    c) Adapted version of todays WOD
    3 weighted pullups on rock climbing grips (35#db)
    average 7 strict pullups
    average 5 HSPU
    30 sec max 24″box jumps avg 20

  6. A. 140 PR
    B. 73×5 with 2 sec pause
    C. Weighted PU’s 3, 2, 1 at #10, #15, and #25
    C1. #10lb weight, 6, 4, 2. Hands were hurting!
    C2. HSPU–10, 15, 16 (new PR for HSPU in a row)
    AirDyne—11, 8, 11 cals
    D. Check.

  7. A) 150 PR
    B) 77×4
    C) Weighted PU’s 3x 20, 25, 30
    C1)10# for all Weighted PU’s then 12, 11, 8
    C2) HSPU::: 2, 4, 2
    AD::: 18, 15, 15

  8. A: See B
    B: 95 x 3, 110 x 3, 120 x 3
    C1: 20lbs + 10, 20lbs + 7, 20lbs + 5
    C2: 10 HSPU (grn/blu band) + 9cal, 7 HSPU + 11cal, 6 HSPU + 2min Airdyne

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