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## Training Blog

# Tuesday September 16

##
12 thoughts on “Tuesday September 16”

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Georgia Barbell Club & Classic City CrossFit

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A) 175

B) 93×3

C) 6:18 PR

A. 130 (PR +10)

B. 81×3

C. 7:55 (Rx weight with skinny bands)

A: 250 (pr+5)

B: 125×4, 150×1 (pr+10)

C: 15:56 (RX, ouch)

A) 155# PR

B) 93X3

C) 6:20 PR by 3mins

A. 165

B. 175*3

C. 7:25 at 225 with bands

A. 275# (15#)

B. 185#

C. 3:25 Rx (PR)

A.m. Strict Press 185 (matches PR)

P.m. Jerk 245

Diane in 5:06 😀

A. 175 10#pr

B. 80×2

C. 19:58- lol, 1st time rx w/o bands.

A. 120# PR+5

B. 80#

C. RX DL w/ some really modified HSPU into the 2nd round

A) 195 PR

B) 160 PR

C 17:16 Rx

A.) 120

B.) 90

C.) 10:20 #155 banded hspu

A. no

B. 75

C. no

combined monday/tuesday this week on thursday.