9 thoughts on “Tuesday September 13”

  1. A. 85, 90, 95, 95, 100, 100, 105, 105, 105, 110
    B. 85, 85, 90, 90, 95, 95, 100, 100, 105, 110 (blocks)
    C. 4+5 snatch (50#). Legless 7-9 pulls, attempted legless descent

  2. A. 60-80#
    B. 55-70# (hang)
    C. 5 rounds
    (with legs, 25#, 4TtB + 8TtRings)
    D. 3 rounds of…
    12 scap external rotations + 6 dragonflies

  3. A) up to 205 (PR double)
    B) 145, 155, 165, 165, 175, 175, 175, 185, 185, 175
    PC doubles from blocks every 90×7 up to 225 (PR double, PR PC)
    C) 4 rounds + 6 snatches (80#)
    D) si señor

  4. A) up to 90 (Ericksen complex: push jerk snatch grip plus half snatch balance)
    B) up to 85 (power snatch from blocks)
    C) 4 rounds, 30# DB

Leave a Reply to Ryan Bell Cancel reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo