13 thoughts on “Tuesday September 10”

  1. Clean and jerk singles – 245 (+20 c&j pr)
    Press – 125x5x3
    7 min amrap 1,2,3,4,5 ladder of strict hspu + strict ctb – 2 rounds + 1&1

  2. AM:
    Snatch work…
    1 Snatch on the min for 10 min (75#)
    10 weighted GHSU on the min for 5 min (25#)

    PM:
    A)120… then 135 split jerk (PR)
    B)55×5, 65×5, 75×5
    C)4 rounds.. 20#Ball..I need to work on wall balls 🙁

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