Tuesday September 10 September 10, 2013 Brent 9 Comments This content has restricted access, please type the password below and get access.
From Crossfit Murfreesboro, TN A) Snatch Practice B) 10 DL @ 225 8 Cleans @ 165 6 C&J @ 145 4 snatch @ 135 2 bear complex @ 125 10, 8, 6, 4, 2 rep scheme of burpees, wall balls, and jump lunges after each set of lifts. 14:25. Solid workout. Reply
(706) 372-5464
A) 7×55#
B)70#
C+D) 20:00
55# Push Press
22″ BJ
40 CTB w/3 Burpees when I came off the bar
A) 93×2 need to come down on my press numbers
B) 125×5 again. A little stuck.
C & D) 21:40
Push press at 90 in the workout
A) 155 for 3 (no Bueno)
B) 185
C) 115lb weight with 30″ box. 4:58
Total time C and D 8:31
From Crossfit Murfreesboro, TN
A) Snatch Practice
B) 10 DL @ 225
8 Cleans @ 165
6 C&J @ 145
4 snatch @ 135
2 bear complex @ 125
10, 8, 6, 4, 2 rep scheme of burpees, wall balls, and jump lunges after each set of lifts.
14:25. Solid workout.
A. 80 x3
B. 95 x5
C & D. 65 on pp, 35 ctb w/ One Million burpees 🙁
A) 83 x 3
B) 105 x 5
C + D) 18:14 75# PP
A 105 x5
C 85lb 18:07 C+D
A) 75 x 3
B) 85 x 5
C+D) 17:35 60#PP (40ctb)