9 thoughts on “Tuesday September 10”

  1. From Crossfit Murfreesboro, TN

    A) Snatch Practice

    B) 10 DL @ 225
    8 Cleans @ 165
    6 C&J @ 145
    4 snatch @ 135
    2 bear complex @ 125
    10, 8, 6, 4, 2 rep scheme of burpees, wall balls, and jump lunges after each set of lifts.

    14:25. Solid workout.

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