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## Training Blog

# Tuesday October 6

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20 thoughts on “Tuesday October 6”

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A) 115 B) 26x Rx C) 15:32

A) 80 B) even: 7 GHSU, odd: 10 push-ups C) 17:21 (12-9-6, triceps dips)

A. 115

B. 22 banded

C. 15:23 (12-9-6 RD banded on last 2 sets)

*15-9-6 RD

A. 100

B. 39 banded

C. 18:03 (15-12-9 rd, banded last set, climb w/legs)

A. 205

B. 15

C. 16:44

A. 275

B. 13, 8, 10, 9, 8 = 48 rx

C. 20:50 rx

a) 245 b) 8-8-5-5-5 c) 14:25 rx

A. 185

B. 5 total… 1 per round

C. 13:53, I think.. Strict

A. 120

B. 13, 6, 7, 6, 6 banded hspu

C. 14:24 (9,7,5 dips)

a. 235

b. 18, 10, 8, 6, 7

c. 14.26

A. 165

B. 24 (+/- 1?) HSPU / Iraqi torture device GHSU

C. Rx but no idea. Something ~19 or 20.

A. 275

B. 38

C. 20:37 double rope climbs

A. 65

B. Front squats @ 90

C. 17:04 (12, 9, 6 dips)

A. 125

B. 6 HSPU 🙂

C. 13:49 (21/12/9 banded dips) &climb w/ legs

A. 135

B. Check

C. 19:07, some rd w/o band, some with

A) 90#

B) 2 wall walks odd/7GHSU even

C) 20:00 (3 rnds: 12-9-6 banded dips, 30 sec. DU)

A. 105

B. 24 Skinny band

C. Banded dips, forgot time

A) 70

B) wall walks

C) 14:08 (12-9-6 banded, 30 sec attempted DU)

A. 165

B. 32 Total HSPU

C. 14:53 Rx