11 thoughts on “Tuesday October 23”

  1. A) Jerks x 2 to 195. 225 x 1 w/ pressout
    B) Press 5×135, 5×155, 5×160, 3×165
    C) Unbroken butterfly pu practice sets 40, 25, 12, 12
    Max HSPU every 2 mins 5 rds 16, 11, 8, 5, 5
    150 Doubleunders

  2. A) jerks x 2 up to 135
    B) 70x 5, 80x 4
    C) MU: 4, 3, 2… PP 85#.. Didn’t look at the time
    Finished my mu’s from the ground (jumped into them)
    4×5 CTB

    mu’s = boo

  3. Snatches up to 200 PR from blocks
    Press 135 x 5, 140 x 6, 135 x 5
    Butterfly Pull Up Practice at least 4 x 12
    Max strict HSPU on every other minute for 8 minutes
    15,13,10,7

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