7 thoughts on “Tuesday October 16”

  1. AM:
    Snatch
    1 x 95, 95, 95, 100, 100, 100, 105, 110, 115, 120
    Cean & Jerk
    1 x 115, 115, 105, 105, 105, 105, 105

    PM:
    Push Press
    5 x 75, 85, 95, 100, 105
    4 Rounds- odd min 15# wtd pu’s even min HSPU’s
    PU: 5, 4, 4, 4
    HSPU: 3, 2, 2, 2

    Followed by max unbroken pushpress 65#: 25

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