Tuesday November 8, 2016

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5 thoughts on “Tuesday November 8, 2016”

  1. A) 135#, 4-8 TTB per rd
    B) 175# within the 5 min. (185# right outside 5 min)
    C) All CTB unbroken, 201 DUs
    D) 8:01 (no partner)

  2. EMOM 14
    Odds: 2 snatch balance @82.5% (175)
    Even: 2 snatch panda pull from blocks @110% (235)
    4×5 snatch high pulls @135 focusing on technique

    A) 135, 10 TTB per round
    B) 185 and one at 190 that barely went below parallel
    C) All CTB unbroken, 506 DU (63, 50, 60, 50, 52, 44, 50, 47, 40, 50)
    D) 6:26 (no partner)

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