A) 175 (PR triple) 185 for high hang (20# PR)
B) 210
6×2 panda pulls from blocks (265)
Built to a 135 muscle snatch (5# PR), then 2×2 at 125
C) 6 + 2 snatches RX
D) 1:26.9
A. up to 60#
B. 65#
C. 3rds + 3 HSPU
(80# PC & front squat; 3 HSPU w/black & blu bd /rd; 7 PUs w/ grn bd)
D. 2:07
E. 12 x 3 53#RussKBS with 40 sec planks in btw
A. 105 (missed 2nd rep)
B. 120
C. 4 + 4 hspu rx
D. 1:53
A. 80
B. Initially 85, but Susie didn’t want me to win. So 90.
C. 4 rds, 70# and banded hspu
D. 1:58
A. 135
B. 175
C. 4 + 2 PS at 95#. Ellie smoked me!! No shame!
D. 1:29
A) 175 (PR triple) 185 for high hang (20# PR)
B) 210
6×2 panda pulls from blocks (265)
Built to a 135 muscle snatch (5# PR), then 2×2 at 125
C) 6 + 2 snatches RX
D) 1:26.9
A) 12 Russian kbs, 12 banded broad jumps, 4 rounds
C) 7 squats with 25# DB, 7 box jumps with 25# DB, 7 knuckle pushups, 7 ctb, got 4 +1 box jumps
D) 1:47
A) up to 90
B) up to 100
C) 4 rounds #75
D) 1:56
A. up to 60#
B. 65#
C. 3rds + 3 HSPU
(80# PC & front squat; 3 HSPU w/black & blu bd /rd; 7 PUs w/ grn bd)
D. 2:07
E. 12 x 3 53#RussKBS with 40 sec planks in btw
A. 95
B. 125
C. 4 rounds 100#
D. 1:51.3