Tuesday November 29, 2016

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8 thoughts on “Tuesday November 29, 2016”

  1. A) 175 (PR triple) 185 for high hang (20# PR)
    B) 210
    6×2 panda pulls from blocks (265)
    Built to a 135 muscle snatch (5# PR), then 2×2 at 125
    C) 6 + 2 snatches RX
    D) 1:26.9

  2. A) 12 Russian kbs, 12 banded broad jumps, 4 rounds
    C) 7 squats with 25# DB, 7 box jumps with 25# DB, 7 knuckle pushups, 7 ctb, got 4 +1 box jumps
    D) 1:47

  3. A. up to 60#
    B. 65#
    C. 3rds + 3 HSPU
    (80# PC & front squat; 3 HSPU w/black & blu bd /rd; 7 PUs w/ grn bd)
    D. 2:07
    E. 12 x 3 53#RussKBS with 40 sec planks in btw

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