Tuesday November 22, 2016

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3 thoughts on “Tuesday November 22, 2016”

  1. A) 185, got the full at 200
    B) 215 (5# PR)
    7×2 snatch panda pull from blocks @250
    4×3 muscle snatch (115-125)

    Built to a heavy Power clean (235)
    Fun power clean workout: Every 30sec for 5 min 1 PC
    Every 20 sec for 3 min 1 PC
    Every 15 for 2 1 PC
    Every 10 for 1 1 PC (all at 205)
    C) 6 rounds + 3 BJ (145)
    D) 6:29 with the gym gnome

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