Tuesday November 15, 2016

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5 thoughts on “Tuesday November 15, 2016”

  1. AM
    14 min EMOM
    odds: 2 snatch balance @87.5% (185)
    Even: 2 panda pull from low blocks @117.5% (245)
    5×3 muscle snatch @55% (115)
    PM
    Snatch singles (2@70%, 2@75%, 2@80%, 1@85%, 1@82.5%)
    A) all 10 RX, then died for 12 minutes
    B) 4:28
    C) 7:59 (70#)

  2. A) NOOOOOO (got through 6 rounds and then finished the rest like an amrap, subbed wallballs for dumbbell thrusters)
    B) 5:16
    C) 8:09 (subbed snatches for double the reps of ghsu)

  3. A. 53#KBS, 14#WB
    10 reps for 5 rds; 8 reps for 5 rds
    (Russian KBS, “not high enough/weak shoulder” WBs)
    B. 6:40
    C. 6:31
    (sub 30#DB rows for DBsnatch)
    D. 15 x 4 GHSUs w/ 10#

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