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## Training Blog

# Tuesday May 31

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10 thoughts on “Tuesday May 31”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A1) 165×2, 185×2

A2) 5 per rd

A3) 135×3, 145×1

A4) 5-7 per rd

B) 12, 9, 9, 11 ctbs, times ranged from 2:20 to 2:50

A1) up to 120

A2) 3-5/ rd

A3) up to 95

A4) 2 kipping on rings, then 2-3 with bands

B) 10 PU, 11 PU, 4 ctb, 8 ctb // times ranged from 2:17-2:23

A1) 155 for 3 rounds, 165 for 1 round

A2) 25×2 rds (3 reps), 15×2 rds (3 reps)

A3) 115×2 rds, 125×2 rds (felt horrible)

A4) 5-6@15×3, 9@15×1

B: 1) 12 – 2:02 2) 9 – 2:25 (one round off because my tummy got angry) 3) 6 – 2:28 4) 8 – 2:24

B3) was 6/2:28 not 22:28

A1. 125 rd1, 130 rd2-4

A2. 3-4

A3. 85

A4. 3 w/o band, 3 w/band

B. 9/3:15, 7/3:34, 6/3:38, 4/3:23

A1) 120

A2) 4 per round, some weighted(10#), some w/o

A3) 75-85

A4) 4-7 per round, some with band, some w/o

B) 8, 2:40 / 8, 2:41 / 8, 2:48 / 6, 2:40

A1. 165, 165, 175, 185

A2. 5/rd (10)

A3. 95, 95, 115, 115

A4. 5/rd (10)

B. 9/2:20, 8/2:40, 8/3:00, 5/2:52

A1. 85-85-95-105

A2. 3-5

A3. 65-70-75-75

A4. 5 w/blue band

B. 3:00 on average – 6-7-8-8

A1.75-75-80-85

A2. 4-5/round

A3. 75

A4. 6-7 Red band

B.5 with blue band, 2:29,2:26,2:54,2:52

A1) 160#

A2) at least 4/ Rnd with 15# weight

A3) 125#

A4) 7/Rnd with 35# weight

B) 8/2:15; 7/2:30, 6/2:16, 8/2:18