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# Tuesday May 24

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10 thoughts on “Tuesday May 24”

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A1. 175

A4. 95

B. 9:36 rx

A1: 235

A4: 140

B: 7:20 (25# WB)

A1) 245×7 for 1rd, 265×5 for 3rds

A2) 7reps per rd

A3) 2 legless for 2rds, 1 legless for 2rds

A4) 165

B) 8:02 (25lb WB)

A1) 245

A2) 7 ring dips

A3) 1 legless per round

A4) 125

B) 12:33 Rx (20# WB)

A) 235#

A2) 25# dips 7 reps

A3) 1 weighted legless rope climb at 14#

A4) 140#

B) 10:35Rx (20#WB)

A1) 215

A2) banded ring dips

A3) 2/3 legless?

A4) 105

B) 9:51

A1. 195

A2. Hspu

A3. Legless a little more than halfway each time

A4. 115 for 2 rounds, then 105 because I couldn’t breath

B. 10:16 rx (14# WB)

A1. 185

A2. 2-3 w/o band, 3-4 w/ band

A3. 1-3 leg less, 4 reg

A4. 115# 6 rd 3, 5 rd 4

B. 11:42

A1. 150

A2. 5-7 rings w/red band

A4. 80-80-85-85

B. 10:56

A1. 245, 250, 255, 260

A2. 5-7 ring dips w/15#

A3. 1 legless/round

A4. 145, 140, 135, 140

B) 8:57 RX