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## Training Blog

# Tuesday May 15

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15 thoughts on “Tuesday May 15”

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Georgia Barbell Club & Classic City CrossFit

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A1: 155 x 5

A2: 135

B: 15:51 (tore twice after 17 MU’s and switched to strict chins & dips)

A1. 175×5

A2. 135×5

B. 9:17

Hang power snatch triples up to 195

A. Bench up to 195 (first time in months, shoulder is almost 100% but not quite), Pendlay rows at 165

Then 21, 18, 15 reps of oh GHSU (15) + AD cals

A1. 150 x 5

A2. 135 x 5

B. 13:10

A1 150×5

A2 115×3

B 14:12

WOD: 5 rounds of 7 DL, 15 burpees, mandatory :30 sec rest

Did the DL’s at 135, all unbroken each set (woohoo), 9:20

A1) 205

A2) 145

B) 7:46 (MU/AD)

FAST! Nice dude

A1) 185, 205, 225 x 5 Narrow grip bench

A2) 155 Pendlay rows

B) 11:20 (MU/AD) and met pukie the clown

this workout was brutal! well played Brent

A) 95×4

A2) 65x5x3

B) 12:38 CTB first round PUs and the occasional CTB on the last 2 rounds. š

A1. 225 x 5

A2. 155 x 5

B. 12:56

A1 90×5

A2 85x5x3

B 11:06

A1. 100 x 3

A2. 85 x 5 x 3

B. 18:32 (6, 4, 2 MU/ 25, 20, 15 AD)

A1) 185, 200, 210 x 5

A2) 135 x 5

B) 10 min-ish, (sub ring rows) clock restarted somewhere in middle of my wod

A1. 165 x 5

A2. 115 x 5

B. 11:47