Tuesday March 4 March 4, 2014 Brent 10 Comments This content has restricted access, please type the password below and get access.
A) 140 B) 105×10 C) 1) 2:46 3 HSPU 2) 2:44 5 HSPU 3) 2:57 6 HSPU 4) 2:47 8 HSPU Had a hard time getting my HSPU’s together in the beginning Reply
Had to GloboGym it today 20 RM Back Squat from yesterday: 205# 4 rounds X 10 reps push press: 135# 2 Bear Complex EMOTM for 10: 135# Reply
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A) 140
B) 105×10
C) 1) 2:46 3 HSPU
2) 2:44 5 HSPU
3) 2:57 6 HSPU
4) 2:47 8 HSPU
Had a hard time getting my HSPU’s together in the beginning
(Monday’s workout)
B. 110x 20
C. 2:24, 2:50, 2:56, 2:51, 2:26 (85#)
A. 140. Tech
B. 120
C. 2;59 (15) 3:25 (15) 3:48 (12) 3:19 (10) banded HSPU
(#Hspu)
A. 165
B. 115 easy
C. 1. 2:49 (8)
2. 3:06 (7)
3. 4:05 (7)
4. 3:35 (8)
A) 175
B) 145
C) 2:54 (6); 3:22 (7); 3:32 (4); 3:12 (5)
A) 195
B) 125
C) 14:37
HSPU
7
5
5
5
Had to GloboGym it today
20 RM Back Squat from yesterday: 205#
4 rounds X 10 reps push press: 135#
2 Bear Complex EMOTM for 10: 135#
A: 215
B:165
C: 15, 12, 10, 10, 10
Minus one 10
a) worked on tech with 155, didn’t max
b)145 easy