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## Training Blog

# Tuesday March 31

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13 thoughts on “Tuesday March 31”

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A. 120

B. 15:30

B1. 5 not banded (most ever!)

B2. 8

B3. 10 burpee ctb

B4. Blah

A. 140

B.16:00 SUB Rowing and banded HSPU

Hit a Power clean PR at CrossFit Grit 220# +15# PR

Way to go, Jack!

A.) 185

B.) 14:44 (i think…) 55 reps

a. 110

b. 18:02

A. 205×2 (pr), then 245 for a single, pr+20.

B. 14:58

B1. 7

B2. 10

B3. 2 singles

B4. 30

A. 120# (10# PR)

B1. Banded, 5

B2. 5

B3. 4 Burpee CTB

B4. 15

Total tome 18:15

A) 220

B) 18:33 (25 HSPU, 23 PU, 8 MU, 129 DU) with 10lb vest

A. 90

B. Don’t wanna think about it

A) 225

B) 16 min

1 MU

15 HSPU

21 PU’s

46 DU’s

Front squat max: 285

A. 120 (PR+5)

B.18:35 (2 MU, 23 HSPU, 9 PU, 86 DU)

A) 200#

4 MU

15 HSPU

30 DU

13 CTB

16:16 with a total of 62 reps