23 thoughts on “Tuesday March 22”

  1. A1. 10s on the rings
    A2. 255, 285, 295, 325, 345
    B. 57 Swings @ 88#, 57 Step Ups, 66 GHDs & 207 DU’s = 387 Reps
    C. 6:43 100 CAL on AirDyne

  2. A1. 250/255/260/265 w/band 285 w/belt
    A2. Muscle up + 5 dips
    B. 348, 88lb kb
    C. Evan took me on an extra half mile loop, about 11 mins

  3. A1. 3-5 unbanded, 3 banded
    A2. 155-175 with slingshot, then 195 for final set without
    B. 88 swings @ 70#, 59 BJ, 58 GHSU, 82 DU = 287 total
    C. 8:00

  4. A1) 6 per round, 8 on the last round
    A2) 205-265
    B) 328
    C) 9:26 (ended up running about 1.5, got lost with Nick)

          1. Not even human. I thought I did pretty damn good. Not sure where I would have found 100 more reps

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo