5 thoughts on “Tuesday March 13”

  1. a. Snatch practice up to 110# Missed 115#
    b. bench 3×5 – 85, 95, 100
    c. 3 Rounds GHSU x10 w. 15# + 5 ring rows

  2. Did a mix of Monday and Tuesday
    Warm Up 3 rds 15 wallballs/30 DU’s not for time
    Squat 165×5
    3 TNG PC @95 every 30s for 5 minutes (only got two a couple of times)
    C&D from today: 15: something

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