Tuesday June 7

This content has restricted access, please type the password below and get access.

10 thoughts on “Tuesday June 7”

  1. A1) up to 105 (form was off)
    A2) 2 legless 1st rnd, then 1 legless for last 3
    A3) 15 lb weighted dips and clap push ups first 2 rnds
    A4) 10 ttb
    B) 10:56, 20lb ball, 115lb hpc

  2. A1) 85
    A2) 2 legless, lots of 1/2 legless
    A3) 3-4 weighted dips (5#), 3-4 regular dips per round, 2-4 clapping pushups
    A4) 10 TTB per round
    B) 13:27 14# WB, 10 pushups, 95#PC from the blocks

  3. A1) up to 125#
    A2) 1 legless 1 regular
    A3) 7 dips with 35#; 7 clapping push-ups
    A4) 10,11,10,10
    B) 12:53 Rx 20# WB 135# HPC

  4. A1) up to 150
    A2) 2 legless for 2, 1 legless for 2
    A3) 1st round MU to 7 dips w/10# ball + 5 Clapping PU, 3 rounds 7 dips 25# + 5 clapping PU
    A4) 11 per round

    B) 11:32 20# ball, 135 HPC

  5. A1. 95, 95, 105, 110
    A2. 1 reg/ rd
    A3. 7 banded rd/ rd, 3-4 pu/ rd
    A4. 7-10 ttb/ rd
    B. Wb- 21, 21, 12+9 12+9; 14#
    Pu- 8, 8, 7, 7
    Hpc- 9, 9, 9, 7+2; 95#
    14:11

  6. A. 95-105
    A2. 1 Legless, 1 regular each round. Only 1 during 3rd Round
    A3. 7 per round, used skinny red band for last 2 rounds
    A4. 10 each round
    B. 12:23 -8 push ups per round because I’m really bad at push ups

  7. A1.75-85
    A2.2 regular
    A3. Red band,3-5 ring dips, 5-7 regular push-ups
    A4.10

    B. 14:10ish ,14ibs wallballs, 70Ibs HPC,

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo