12 thoughts on “Tuesday June 28”

  1. A1) 165# missed two squat cleans out of 8
    A2) 160# only 2 legless RCs
    A3) 70# no misses
    A4) 10/Rnd
    B) 38:20 (115#)
    C) had to go to work

  2. A1. 150×3, 145xlast 1 (hands couldn’t hang on to bar due to mass amounts of sweat) missed 2 hang cleans @ 150
    A2. 105-120
    A3. Yas
    A4. 8-10 per round
    B. 25:33 (#95) did bmu first two rounds. And then CTB last two rounds
    C. 4:02 cash out

  3. A1. 115,120,125,130
    A2. 95,100,100,105 all legless all the way up
    A3. Yes
    A4. 10,10,10,10
    B. 31:34 total, 26:48 first part rx, 4:31 row

  4. A1) 190 (4/4), 195 (3/4), 200 (1, dropped to 185 for 2), 185 (4/4)
    A2) 150
    A3) 12 at 70#
    A4) 10 per round

    B) 24:29 (115, 4MU/2 rounds, 3MU/2 rounds)
    C) 3:37

  5. A1) 165,175, 185, 185 (bar slipped out of my hands on last set)
    A2) 125, 115, 125, 125
    A3) check
    A4) 10, 10, 8, 8
    B) 31:09 including row

  6. A1) 110-125
    A2) 95-110, half way-ish per round
    A3) yeppp
    A4) 10 per round
    B) 33:30 w/ row(4:10 row), banded bar muscle ups(got NONE)

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