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## Training Blog

# Tuesday June 28

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12 thoughts on “Tuesday June 28”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A1) 185, 185, 185, 205 x first 2

A2) 155, 175, 175, 185

A3) check

A4) 8/rd #absouchie

B) 24:02, 2 mus/rd, 135lbs on bar, then 3:58 row cash out

A1) 165# missed two squat cleans out of 8

A2) 160# only 2 legless RCs

A3) 70# no misses

A4) 10/Rnd

B) 38:20 (115#)

C) had to go to work

A1. 150×3, 145xlast 1 (hands couldn’t hang on to bar due to mass amounts of sweat) missed 2 hang cleans @ 150

A2. 105-120

A3. Yas

A4. 8-10 per round

B. 25:33 (#95) did bmu first two rounds. And then CTB last two rounds

C. 4:02 cash out

A1. 115,120,125,130

A2. 95,100,100,105 all legless all the way up

A3. Yes

A4. 10,10,10,10

B. 31:34 total, 26:48 first part rx, 4:31 row

A1) 60

A2) 55, 1 rope climb

A3) 35?

A4) 8-10

B) 27:30 w/ row (3 rounds: 6 BPUs)

A1) 190 (4/4), 195 (3/4), 200 (1, dropped to 185 for 2), 185 (4/4)

A2) 150

A3) 12 at 70#

A4) 10 per round

B) 24:29 (115, 4MU/2 rounds, 3MU/2 rounds)

C) 3:37

A1) 165,175, 185, 185 (bar slipped out of my hands on last set)

A2) 125, 115, 125, 125

A3) check

A4) 10, 10, 8, 8

B) 31:09 including row

A1) 110-125

A2) 95-110, half way-ish per round

A3) yeppp

A4) 10 per round

B) 33:30 w/ row(4:10 row), banded bar muscle ups(got NONE)

A1)165

A2)115

A3)✅

A4)meh

B)35:20 3MU/rd (first time doing muscle ups in a workout), 115 bear complex.

A1. 85

2. 80, 3-4 legless pulls

3. 53

4. 4-6/rd

B. 29ish at 2(banded)/4(85#)/8 reps per rd + row

A1) 90-100-105-110

A2) 85

A3) #53 5-10 / round

A4) 5-10 / round

B) 34ish, then 4:30 row

1.

A. 205

B. 185 🙁

C. 70

D. 15, 10, 10, 10

2. 43:13 ring MUs, 115#, 24″