7 thoughts on “Tuesday June 24”

  1. Back squat
    160×10, 170×5, 180×5

    Today’s workout
    15:25 regular hspu- 10#GHSU & rope climbs with legs

    Airdyne- yuck! I think 20 cals

  2. A) 150
    Push Press PR!
    B) 19:12 HSPU with 35&25 plates for 1 rd/35&10 for the rest
    GHSU with 15
    Legless to 12′
    C) 22 cals

  3. A) up to 195, which I’m pretty sure is a PP pr
    B) 20:41 HSPU with 45&25 plates for 2rds/45 plate for the rest
    GHSU unweighted
    C) 21 cals

    Toasted. Coming off a cold blows.

  4. A. 145
    B. 17:48. 1 hspu without bands next sets with smallest bands. 15 for sit-ups. Rope climb with legs.
    C. 23 cals.

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