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## Training Blog

# Tuesday June 21

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15 thoughts on “Tuesday June 21”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A1. 105

A2. 20

A3. 85

A4. 3

B. 13:19 rx with Amy

A1) 185, 185, 185, 195

A2) 16-20/rd

A3) 155, 165, 165, 175, 4-5 strict hollow ctbs

A4) 3ish

B) 11:08 rx with Buddy

A1) 155, 165, 175, 185

A2) 18, 15, 15, 15

A3) up to 120, 5 per round

A4) 3 negatives per round

B) 11:08 rx w/ Jan

A1) 155#

A2) 15/Rnd

A3) 155#; 5 strict CTBs/Rnd

A4) 3

B) 15 something Manisha

A1) 165, 170, 175, 185

A2) 18, 17, 16, 25

A3) 135, 145, 150, 155

A4) 3 ish

B) 12:35 RX w/ Jojo

A1) 55

A2) 10-12

A3) 5 #50, 5 banded pull ups

A4) TTB on rings

B) 16:18 4 rounds w/ Daphne

12:18*

A1) 105-120

A2) 20 per round

A3) banded bar muscle ups…got one

A4) 5 per round

B) 12:35 w/ Evan

A1. 115,120,125,125

A2. 20,20,20,20

A3. 95(5),95(5),95(5),95(5)

A4. 4,4,4,4

B. 12:09 with Ali and Bobby RX

A. 145

A2. 16-20

A3. 105

A4. 3 per round

B. 16:22 with Jen (I puked and rallied, then puked again)

lolz

A1. 225,225,235,235

A2. 16,15,16,16

A3. 165

A4. 4,5,4,5

B.14:05 with G

A1. 95

A2. 20,18,16,15

A3.95

A4. 3-4/rd

B. 15:08

A1. 85

2. 15/rd

3. 75

4. 3-5 with blue band

B. 16+ with my rallying, puking hero Elyse (now I feel like my Africa excuse is just lame)

oops.

A3. 75, 3-5 blue band

4. 2-3 weird floppy things