U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq
“Nick”
12 rounds for time of:
45 (sub 20) pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells (sub floor)
A) 120 (Power PR)
B) 6:14 80#
C) 13 cals first round, then the timer quit counting cals and started beeping profusely. I have no idea about the remaining 4 rds. By the way, Brent, that Airdyne is broken. 😉
AM – press 150 x 5 x 3 sets (actually only 4 on last set, still weak up top)
Jerk practice up to 275 for 2 singles
Then 5 rounds of extra-ROM HSPU + DU while partner did HSPU
8, 5, 3, 3, 2 + 25 DU per round
PM – Clean up to 275 (90%), first pull was a little slow so did a few off the mid blocks, still slow LOL
Then 5 rounds of 3 strict CTB (60, 80, 90, 90, 90) + 1 min handstand walks, rest 30 sec
Handstand walks improving
Getting back on the RAW milk this week, look out
A. 220 (power PR+20)
B. 6:10-20.. didnt look at the clock till I got to the bike
C. 60s somewhere.. crawled off the bike and laid in a puddle and didnt look real close.. oops!!
(706) 372-5464
And….he’s back.
Brent is talking to Satan…*again*
A) 205xP Clean, fail clean
B) 5:57 w/135 lb p clean. My b. shoulda been hang clean.
C) so much fun (sub basketball court suicides)
1. 7×2 hang power clean and jerk – 95, 115, 135, 155, 175(only jerks, due to tight lower back), 175 jerks
Strength
1. Back squat 3×5 @ 75% (3RM) – 235, 235, 235
2×5 @80% – 250, 250
2a. 5×3 push press – 155, 165, 165, 165, 175
2b. 5×3 pause front squat (3 sec at bottom) – 165, 185, 195, 205, 225 (PR)
Conditioning
3 RFT 50′ Barbell yoke carry 225# + 25 burpees – 5:43
3 mile run this morning (26:04)
Monday’s workout
A) 65x 12 (… Too light I think)
B) 6 rounds + 3 CTB ( 69lbs)
A) 225
B) 5:00 w/ 155# for cleans
C) 69 cal total
Did todays HQ Hero WOD “Nick”
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq
“Nick”
12 rounds for time of:
45 (sub 20) pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells (sub floor)
24:00 flat
Nice Cait…
A) 125
B) 6:22
C) 73 cals – Dear Airdyne, I wish you would break.
Dear Rachel,
You can’t break me.
Love, Airdyne
A) 120 (Power PR)
B) 6:14 80#
C) 13 cals first round, then the timer quit counting cals and started beeping profusely. I have no idea about the remaining 4 rds. By the way, Brent, that Airdyne is broken. 😉
A: 215
B: 6:03, I think, at 140lbs
C: 91 cals
Jerk-145, Clean-160
2 WOD’s…HSPU and DUs then handstand walks and sprints
AM – press 150 x 5 x 3 sets (actually only 4 on last set, still weak up top)
Jerk practice up to 275 for 2 singles
Then 5 rounds of extra-ROM HSPU + DU while partner did HSPU
8, 5, 3, 3, 2 + 25 DU per round
PM – Clean up to 275 (90%), first pull was a little slow so did a few off the mid blocks, still slow LOL
Then 5 rounds of 3 strict CTB (60, 80, 90, 90, 90) + 1 min handstand walks, rest 30 sec
Handstand walks improving
Getting back on the RAW milk this week, look out
Gross.
You know what you get when you drink raw grassfed cow milk + raw goat milk after 2adays? A 125 kg snatch
I’d get a 125 kg bowel movement.
aaaaaand I just threw up in my mouth
1.5 mile run, 15 minute bike
then
20 min AMRAP
5 HSPU
10 air squats
15 situps
got 14 rounds
A. 220 (power PR+20)
B. 6:10-20.. didnt look at the clock till I got to the bike
C. 60s somewhere.. crawled off the bike and laid in a puddle and didnt look real close.. oops!!
I will regularly upload tons of stock imagery but I?m not sure what to do about the copyright issue? please help!. . Thanks!.