16 thoughts on “Tuesday June 18”

  1. A) up to 55#
    B) 55×6
    C) did 4 rounds every 2 minutes
    PU: 17 total(without a band or anything!)
    Push press: 35 total @ 55#
    C+D) 10:57 total

  2. A) up to 90
    b) 4 @ 61
    C)
    1. 3 pull-ups with 2.5 weight, 15 push press @ 65
    2. ” ”
    3. / strict pull-ups, 12 push press @ 65
    4. / strict pull-ups, 5 w/ kips, 11 pps @ 65
    D) Total time for C + 750 on erg = 13:22

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