7 thoughts on “Tuesday June 12”

  1. haha Pancaits…nice one

    Max Squat-225
    Squat: 3×3 at 155, 3×5 at 115
    4 rounds: run 200 meters, 30 ab mat sit ups, 50 DUs-10:34
    10 min of 30 sec on, 30 sec off of get ups at 25lbs
    bicep/shoulder feels like dookie 🙁

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