6 thoughts on “Tuesday July”

  1. A) 135 (PR)
    B) RDL 125
    B2) 95
    C1) Banded MU (2), then 2 RR for last 2 rounds 18, 20
    C2) 70# KB
    C3) 16,16,15
    D) 1:48

    *my hands hurt

  2. A. shoulder hurts, did 3 sets up to 155 then 2 sets of weighted pull ups at #25 3,3
    B1. Feet elevated push ups 5
    B2. RDL 175
    C. Strict chest to bars, then pull ups 4 then 2, 3 then 2, 3 then 3
    Box jumps 32″ 16, 16, 14
    KB #70
    D. 1:54

  3. A) 215# matched PR, but I also did it twice!!! (Thanks for the technique advice David and Tyler)
    B1) 135#
    B2) 135#
    C1) Ring MU- 4,3,4
    C2) 70#
    C3) 36″ box 13,14,13
    D) 1:33

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