7 thoughts on “Tuesday July 8”

  1. A) Up to 205 pr for double
    B1) 135
    B2) 170
    C) rd 1: 8 hspu, 10 hpc@135, 12ft legless, rest with legs, 19 cals
    rd 2: 4 hspu, 6 hpc, 10ft legless, rest with legs, 19 cals
    rd 3: 4 hspu, 6 hpc, 10ft legless, rest with legs, 20 cals

  2. A. up to 110
    B1. 85
    B2. 120
    C. Hspu: 12, 7, 7
    Hang PC: 10, 6, 10 (@75#)
    Rope climb: not legless
    Cals: 15, 13, 15

  3. A) 160 PR for a double
    B) 115 PP from a power clean
    135 RDL
    C) 3 HSPU, 6 PC, 1RC
    4 HSPU, 10 PC, 1RC
    3 HSPU, 6PC, 1 RC
    20 cals
    RX

  4. A) Up to 65
    B1) 55
    B2) 75
    C) banded hspu, hpc @55
    rd 1: 6 hspu, 8 hpc, 2 box rope, 13 cals
    rd 2: 5 hspu, 8 hpc, 2 box rope, 13 cals
    rd 3: 4 hspu, 8 hpc, 2 box rope, 12 cals

  5. a. up to 100
    b. 75
    b2. 105
    c. banded hspu, hpc @75
    rd 1: 6 hspu, 10 pc, pretty high on the legless
    rd 2: 7 hspu, 10 pc, decently high on the legless
    rd 3: 8 hspu, 10 pc, …..just barely a foot off the ground, 19 calories

  6. A. Up to 165
    B1. 135
    B2. 165
    C. Rnd 1. 3 hspu, 10 HPC @ 135, 10 elevated ring PUs
    Rnd 2. 2, 8, 10
    Rnd 3. 2, 5, 10
    20 cals.

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