7 thoughts on “Tuesday July 5”

  1. A1) 185 for all 4 sets
    A2) 175 (technique work)
    A3) 125 for 2, 115 for 2
    A4) 15/3, unweighted/3 for all rounds

    B) 135 snatches/thrusters, 5 dips (25#) instead of MU
    1: 6 Thrusters
    2: 5 Thrusters
    3: 4 Thrusters
    4: 5 Thrusters

  2. A1. 210 for all for sets, missed rep 4 and 5 on set 4
    A2. 150 first 3 sets, 155 for fourth set
    A3. 85-95
    A4. 3 with 5 lb plate, 2-3 unweighted
    B. 85-90 snatches and thrusters, attempted banded bar muscle ups and failed.

  3. A1) 245
    A2) 185, 185, 185, 195 (missed second double on last set)
    A3) 115
    A4) 10 lb weight
    B) Struggle Bus

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