10 thoughts on “Tuesday July 31”

  1. 2 mile run
    3.51 power walk
    help unload delivery truck since his lift wouldn’t work. Brent ordered heavy stuff.

  2. AM-
    Snatch Balance- 175 = no good!! (20# short of PR)
    Snatch from ground- 180 (tie PR)

    PM-
    Squat- 275 x 5.. 285 x 5,x 2
    Max BJ height triple- 24″ box + 6 45plates (48″?)
    posted wod- 18:12.. left for run around 8:30ish

  3. AM)
    Snatch balance up to 115 PR
    Snatch singles from the ground up to 95
    PM)
    A: 155×9
    B: 32ish
    C: 17:31 8:20/9:11
    I have some sort of mind issue with jumping over the box laterally. I need to work on that.

  4. A. 198 x 4
    B. 39 2 times (missed the third) but 37.5 for 3
    C. I forget exactly but it was 5 something for the first part and 8:30ish for the second. It’s on the board at the box.

  5. AM: snatch balance 185×1 (pr +5)
    Snatch 185×1 (pr +5)
    PM: jerk up to 215×1
    For time: 5,4,3,2,1 clean and jerk 165# + 10,8,6,4,2 CTB – 5:03

  6. AM: snatch balance 225×1
    Snatch 175×1
    PM: jerk up to 265×1
    For time: 5,4,3,2,1 clean and jerk 165# + 10,8,6,4,2 CTB – 5:51

  7. A) worked up to 115 for a set of 5. Working on technique and coming off the back injury
    B) 37″
    C) 6:40 and 11:33 mile

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