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## Training Blog

# Tuesday July 28

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9 thoughts on “Tuesday July 28”

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A) Every 90 sec x 8: 1 snatch balance + 1 OHS: up to 205

B) 205 (ish)

C) rx weight, 114 total dubs.

A) Bench Press 4×5 (145-175#) along with land mine rows at 55#

B) 190#

C) 135# 77 total DUs

A) 185 x 1 ; 155 x 8 (form)

B) x

C) 1:53 ; 10 BJs ; 8 DUs ; 8 BJs ; 2:43 = 88 DUs

A. 140

B. 115

C. 105# 1:39,1:45,13DU, 1:57, 38 du = 171 DU

A. 140

B. 115×4, 120×1

C. 10du, 18du, 10bj, 10du, 10bj

A. 110, B. 95, C. 95#(4, 10, 16, 3, 7)

A. 175

B. 165

C. 135 (12 total DU’s)

A. 125

B. 105

C. 105# 4, 3, 0, I don’t remember but the total was 12

A. 95

B. 100

C. —