AM – hang power clean triples (mid blocks) up to 245 for 3, then singles up to 265
3 BJs @ 48″ x 6 sets, then 15 TTB on the min for 7 min
PM – jerk w/negative up to 250, jerks up to 285
Press 155 x 3, 165 x 3, 170 x 1, 175 x 1
MU>HSPU x 5 singles, then 5 more w 10 lb weight vest
3 MU on the minute for 10 min w 20 lb vest
AM
Hang power clean triples up to 135 and one single 140
3 BJ’s at max(not my best today) height possible
Max unbroken TTB on the min for 7 min ( 59 total)
PM
A) Snatch up to 3 x 85
B) Squat 3 x 126 … Legs were super tired today I guess
C) 15:30 ( instead of ghsu I did 25lb plate get up thingies)
A) 5 x 3 hang power cleans w/ :30 rest (125lbs)
B) 3 x max ringdips 2:00 rest (12, 7, 5)
C) 3 rds for time: 2 laps (est 400m) + 12 Russian KB swings + 12 PU + 2:00 rest = 11:15
(706) 372-5464
A) 3 x 3 at 165
B) 295 x 5
C) 11:53 rx
A. 215, 225, 225
5.5.3.3.1.1 press
3 x 5 push press 185
4 rounds 12 Hspu+ 20 abmat s.u + 30 double unders
Hang power clean practice: 3×5 @54#
Back squat practice: 3×5 @33#
20 KB swings (35#), 20 abmat su, cycle .3 miles +
15/15 and cycle .3 miles +
10/10 and cycle .3 miles
9:30
Uh…that’s 5 rounds on the cleans and 3 rounds on the squats
4 .39 miles 2 mile run 2.29 mile power walk
4 rounds- squats, ghsu, back extensions, push-ups, sit-ups
A) 120,125,125
B) 147×13
C) 13:25 (70)
A: 205 x 3 x 3
B: 275 x 9
C: 12:35 (88)
A) 95 x 3
B) 130×5
C) 11:45 (53)
AM – hang power clean triples (mid blocks) up to 245 for 3, then singles up to 265
3 BJs @ 48″ x 6 sets, then 15 TTB on the min for 7 min
PM – jerk w/negative up to 250, jerks up to 285
Press 155 x 3, 165 x 3, 170 x 1, 175 x 1
MU>HSPU x 5 singles, then 5 more w 10 lb weight vest
3 MU on the minute for 10 min w 20 lb vest
AM
Hang power clean triples up to 135 and one single 140
3 BJ’s at max(not my best today) height possible
Max unbroken TTB on the min for 7 min ( 59 total)
PM
A) Snatch up to 3 x 85
B) Squat 3 x 126 … Legs were super tired today I guess
C) 15:30 ( instead of ghsu I did 25lb plate get up thingies)
B. 188 x 6
C. 10:35 (70)
Can’t remember a but I definitely didn’t do 3 x 3. Just did 1 x 3 oops.
@ Crossfit Nor’Easter in W. Hartford, CT
A) 5 x 3 hang power cleans w/ :30 rest (125lbs)
B) 3 x max ringdips 2:00 rest (12, 7, 5)
C) 3 rds for time: 2 laps (est 400m) + 12 Russian KB swings + 12 PU + 2:00 rest = 11:15
A. 125×3 form getting better
B. 165×5
C. 13:37 70lb kb
AM:
Hang clean triples at 145, hit 155 twice
TTB for 7 rounds on the minute.
Tall Box jumps 3×3
PM:
Jerk PR 165
Posted metcon: 10:32
A. 215 3×3
B. 255 x 7
C. 13:50
A. 3 X 3 115
B. 3 X 5 85 with sitting
C. 11:18 53 lb
A 185
B 255 x 10
C 14:40 70lb
A. 110×3
B. 150×12
C. 11:09 53#kb, 55# situps, .5mile bike
A. 145×3
B. 245×5
C. 12:58 70lb KB
A.)100×3
B.)Squat on short box 85×5 3 sets
C.) 11:27