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## Training Blog

# Tuesday July 24

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20 thoughts on “Tuesday July 24”

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(706) 372-5464
Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

A) 3 x 3 at 165

B) 295 x 5

C) 11:53 rx

A. 215, 225, 225

5.5.3.3.1.1 press

3 x 5 push press 185

4 rounds 12 Hspu+ 20 abmat s.u + 30 double unders

Hang power clean practice: 3×5 @54#

Back squat practice: 3×5 @33#

20 KB swings (35#), 20 abmat su, cycle .3 miles +

15/15 and cycle .3 miles +

10/10 and cycle .3 miles

9:30

Uh…that’s 5 rounds on the cleans and 3 rounds on the squats

4 .39 miles 2 mile run 2.29 mile power walk

4 rounds- squats, ghsu, back extensions, push-ups, sit-ups

A) 120,125,125

B) 147×13

C) 13:25 (70)

A: 205 x 3 x 3

B: 275 x 9

C: 12:35 (88)

A) 95 x 3

B) 130×5

C) 11:45 (53)

AM – hang power clean triples (mid blocks) up to 245 for 3, then singles up to 265

3 BJs @ 48″ x 6 sets, then 15 TTB on the min for 7 min

PM – jerk w/negative up to 250, jerks up to 285

Press 155 x 3, 165 x 3, 170 x 1, 175 x 1

MU>HSPU x 5 singles, then 5 more w 10 lb weight vest

3 MU on the minute for 10 min w 20 lb vest

AM

Hang power clean triples up to 135 and one single 140

3 BJ’s at max(not my best today) height possible

Max unbroken TTB on the min for 7 min ( 59 total)

PM

A) Snatch up to 3 x 85

B) Squat 3 x 126 … Legs were super tired today I guess

C) 15:30 ( instead of ghsu I did 25lb plate get up thingies)

B. 188 x 6

C. 10:35 (70)

Can’t remember a but I definitely didn’t do 3 x 3. Just did 1 x 3 oops.

@ Crossfit Nor’Easter in W. Hartford, CT

A) 5 x 3 hang power cleans w/ :30 rest (125lbs)

B) 3 x max ringdips 2:00 rest (12, 7, 5)

C) 3 rds for time: 2 laps (est 400m) + 12 Russian KB swings + 12 PU + 2:00 rest = 11:15

A. 125×3 form getting better

B. 165×5

C. 13:37 70lb kb

AM:

Hang clean triples at 145, hit 155 twice

TTB for 7 rounds on the minute.

Tall Box jumps 3×3

PM:

Jerk PR 165

Posted metcon: 10:32

A. 215 3×3

B. 255 x 7

C. 13:50

A. 3 X 3 115

B. 3 X 5 85 with sitting

C. 11:18 53 lb

A 185

B 255 x 10

C 14:40 70lb

A. 110×3

B. 150×12

C. 11:09 53#kb, 55# situps, .5mile bike

A. 145×3

B. 245×5

C. 12:58 70lb KB

A.)100×3

B.)Squat on short box 85×5 3 sets

C.) 11:27